Training Tips

Check out our Training Tips below. These tips are provided by Phil Stewart and are updated on a regular basis. Phil Stewart provides an award-winning program of exercise, nutrition and motivation to allow anyone to make changes in their body and their health. Get advice and guidance at www.bodytransform.co.nz. For his latest fitness studies, and his other antics, catch Phil on his Lifestyle Blog at www.bodytransform.wordpress.com.

Please select from the following Training Tips:

Treadmill vs Outdoor Running
Coffee or Fat Loss
All Diets Are The Same
Take off your shoes to get stronger faster
Cardio or Weight Trianing to Lose Weight
VO2 Max
Human Power

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Training Tips